Video

Summer Sale

Get your Digital copy of the Vitality Planner, the Five-Step Healing course, and all the bonuses today for only 99.99 CAD

I want to Join the Vitality Community
  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Benefits

The Vitality Planner is a powerful tool designed to help you manage your energy levels effectively and prevent burnout. Managing your energy levels with the Color Your Burnout Method is revolutionary in helping you assess your evaluate your stress triggers, rest deficiencies, and use the power of color to restore your vitality. Claim your Planner with all the BONUS Offers!

  • Daily Energy Check-ins With Dr. Hemani's Revolutionary Color Your Burnout Approach

  • Mindfulness Meditations to Accompany your Daily Check-ins

  • Compassionate Questioning for Daily Check-ins

  • Evaluate your Stress Triggers & Rest Deficiencies

  • Recognize Early Signs of Burnout & Take Preemptive Action to Prevent Burnout

  • Be Part of a Thriving Community of Changemakers

  • Bi-monthly Group Coaching Calls to Support your Recovery

  • Get 52 Weekly Check-ins, Mindfulness Meditation Practices, and Inspiration from Historical Changemakers to Last You Year-Round

Bonus material

Managing your energy levels with the Vitality Planner is Much Simpler than the Spoon Theory. Plus, you get 3 BONUS Offers!

  • Bonus # 1

    $199 value

    The Five-Step Healing Method This groundbreaking method will introduce you to the early warning signs of burnout, identify your rest deficiencies, and help you initiate your healing journey as soon as the signs are recognized. By using this method, you can save valuable time and resources.

  • Bonus # 2

    $99 value

    Receive a Complimentary 40 minute "Advocacy Burnout to Breakthrough" Call, valued at $99, to further support your journey to wellness.

  • Bonus # 3

    Special Offer that Saves you $750

    Receive SIX 30-minute 1:1 Live Coaching Sessions with our lead coach and certified positive neuroplasticity teacher, Dr. Shumaila Hemani, for a special promo offer of $300 + 5% GST = $315.

Course curriculum

    1. Welcome to the Community of Revitalized Changemakers

    2. How to Use the Vitality Planner

    3. Join the Vitality Community & Introduce Yourself

    4. Color your Burnout: The Five Step Healing Process

    1. STEP 1: ANCHOR YOURSELF TO THE BREATH

    2. Guided Practice: Anchor yourself to your Breath & Offering Yourself Loving Kindness

    1. Step 2: Enter your Sanctuary

    2. Guided Practice: Create a Safe Space by Entering your Sanctuary

    1. Step 3: Introduction to Daily Check-ins Using Color Your Burnout Approach

    2. DAILY CHECK-IN 1: UPON WAKING UP & BEFORE BREAK-FAST

    3. DAILY CHECK-IN 2: AFTER BREAKFAST

    4. DAILY CHECK-IN 3: BEFORE STARTING WORK

    5. DAILY CHECK-IN 4: AFTER LUNCH

    6. DAILY CHECK-IN 5: TRANSITIONING AFTER WORK

    7. DAILY CHECK-IN 6: BEFORE GOING TO BED

    8. WRAP-UP: Weekly Check-in PRACTICE

    1. Step 4: Shift Your Relationship to Rest

    2. Guided Practice 1: Setting Intentions to be a Healthier You

    3. Guided Practice 2: Eating Healthy to Regain your Vitality

    4. Guided Practice 3: Setting Healthier Boundaries with People

    5. Guided Practice 4: Build Awareness Around your Social Media Use

    1. Step 5: Introduction to R.E.S.T.

    2. Recognize Early Signs of Burnout

    3. Evaluate your Stress Triggers

    4. Study your Rest Deficiency

    5. Take Action by Offering yourself the Gift of 7 types of Rest

    6. Physical Rest

    7. Social Rest

    8. Sensory Rest

    9. Mental Rest

    10. Emotional rest

    11. Creative Rest

    12. Spiritual Rest

About this course

  • $65.00

Reclaim your Vitality with the Groundbreaking Color Your Burnout Approach

Claim Your Planner Now