RESURGENCE is a Movement to Take your Power Back from Oppressive Systems

The RESURGENCE program is not just a course—it’s a movement toward healing, renewal, and lasting transformation. This program is designed to help changemakers, creatives, and those facing burnout reclaim their vitality and step into their full potential with confidence, clarity, and purpose.

Imagine a world where individuals no longer feel trapped by burnout, stress, or self-doubt. Instead, they’re empowered by the tools, strategies, and deep personal insights to restore their energy, embrace self-compassion, and align their actions with their deepest values.

Through RESURGENCE, you will not only overcome the challenges of burnout and emotional exhaustion but also unlock a profound sense of resilience. This program helps you reconnect with your authentic self, integrate mindfulness and positive neuroplasticity into your everyday life, and cultivate the inner strength necessary to navigate life’s complexities with grace.

As part of this transformative journey, you will experience a safe, personalized space where you can grow, learn, and heal in alignment with your unique needs. It’s more than a recovery process; it’s a rebirth—a chance to emerge stronger, more compassionate, and more empowered than ever before.

Together, we will build a roadmap for your sustainable well-being, helping you reclaim not just your vitality, but your sense of purpose and joy. This is your invitation to a more vibrant, balanced, and fulfilling life—one where you can thrive, not just survive.

Who This Course Is For:

This course is designed for changemakers, activists, leaders, and anyone dedicated to creating meaningful change who is

  • Facing ongoing stress, overwhelm, and burnout while striving to make a difference in the world.

  • Text length of individual points can be shorter or longer depending on your needs

  • Ready to reclaim your energy and build a sustainable, fulfilling life.

  • Seeking effective strategies to nurture your well-being while staying committed to your mission.

Course curriculum

    1. Welcome to the Course

    2. Lesson 1: The Nature of Burnout

    3. Lesson 2: Systemic Factors at Play

    4. Lesson 3: Why Changemakers Experience Burnout?

    1. Introduction

    2. Lesson 1: Rest - an Antidote to Burnout

    3. Action Task, Lesson 1: Mindfulness Practice for Rest and Renewal

    4. Lesson 2: Color Your Energy Approach & Daily Check-ins

    5. Action Task, Lesson 2: Morning Glory

    6. Lesson 3: Approaching your Energy Levels with Acceptance

    7. Action Task 3: Loving Kindness Meditation

    1. Introduction

    2. Lesson 1: Introducing the Deep Listening Approach

    3. Action Task 1: Grounding Meditation Through Slow Walking

    4. Lesson 2: Cultivating Global and Focal Awareness

    5. Action Task 2: : A Practice for Connecting with the Non-Human World

    6. Lesson 3: Creating your Sanctuary

    7. Action Task 3: Visiting your Safe Space

    1. Lesson 1: Introducing Self-Compassion as an Inner Strength

    2. Lesson 2: Shifting Your Self-Talk: From Criticism to Compassion

    3. Action Task 2: Guided Practice-Embracing your Imperfections

    4. Lesson 3: Becoming your Best Friend

    5. Action Task 3: Guided Practice-Awakening your Inner Champion

    6. Action Task 1: Self-Compassion for Rainy Days

    1. Introduction: The Power of Detoxing

    2. Lesson 1: Anchor Yourself & Declutter Your Space

    3. Action Task 1: Clearing Space & Opening your Heart

    4. BONUS Practice 1: Clearing Space for What Matters

    5. BONUS Practice 2: Recognizing the Protective Role of Clutter in Your Life

    6. BONUS Practice 3: Compassionate Cleaning

    7. BONUS Practice 4: Giving Yourself Emotional Clarity with Decluttering

    8. BONUS Practice 5: Creating New Possibilities for a New Space and a New Way of Being

    9. BONUS Practice 6: May I live with Ease Mindfulness Practice

    10. Lesson 2: Detox Your Mind—Letting Go of Worries, Stress, and Negative Thinking to Make Space for Joy and Peace

    11. Lesson 3: Establish Boundaries with What Doesn’t Serve You

    1. Lesson 1: Why Changemakers Experience Burnout

    2. Lesson 2: Disidentifying from Hustle Culture

    3. Lesson 3: Learning from Impactful Changemakers

    4. Lesson 4: Ditching Comparison & Creating Your Own Journey

About this course

  • $1,799.00
  • 61 lessons
  • 1.5 hours of video content

What you will gain...

By the end of R.E.S.U.R.G.E.N.C.E: Break Free from Chronic Stress & Burnout for Changemakers, you will:

  • Gain a Clear Understanding of Burnout: Learn how burnout manifests specifically in changemaking roles, and acquire the tools to prevent it from sabotaging your efforts.

  • Feel Validated and Supported: Understand that your challenges aren’t just personal—they’re often rooted in broader systems. This program helps you see the bigger picture, so you feel validated and empowered to move forward.

  • Equip Yourself with Actionable Strategies: Develop practical ways to prioritize self-care, rest, and resilience, ensuring you maintain the energy needed to continue your impactful work.

  • Build Critical Awareness and Resilience: Gain tools to recognize and shift the narratives that hold you back. By understanding these influences, you’ll release self-blame and build resilience with compassion.

  • Empower Your Purpose: Shift from self-doubt to a deeper sense of purpose. With new perspective and confidence, you’ll feel ready to make a positive impact in your life and work.

Course Instructor: Dr. Shumaila Hemani

Ph.D. Music, University of Alberta; Certified Positive Neuroplasticity Teacher; Distinguished Founding Support Member (The Global Compassion Coalition)

A Personalized Approach to Overcoming Burnout and Building Resilience

At the heart of my work is a belief that there is no one-size-fits-all solution to burnout and resilience. Everyone’s journey is unique, and that’s why I offer personalized coaching tailored to your specific needs, experiences, and goals. What works for one person may not resonate with another, and that’s okay. Your path to healing and growth is as unique as you are.

What sets my approach apart is the combination of my personal journey, cultural wisdom, and professional expertise. Drawing from my deep understanding of positive neuroplasticity, mindfulness, and my lived experience, I offer a coaching experience that is truly one-of-a-kind. I recognize and honor the whole person—body, mind, and spirit—in every session.

This program isn’t for everyone, and that’s the beauty of it. It’s for those who are ready for a nuanced, compassionate, and personalized path to overcoming burnout and trauma. Together, we’ll build a plan that works for you, empowering you to create lasting change from within.

FAQ

  • 1. How does enrollment take place?

    Enrolment for R.E.S.U.R.G.E.N.C.E: Break Free from Chronic Stress & Burnout for Changemakers takes place through a Breakthrough Call. This call allows us to understand your unique challenges and goals, ensuring the course is a good fit for you. During the call, we'll discuss your specific needs and how this program can support your journey toward overcoming burnout and stress.

  • 2. Is the course refundable?

    No, this course is non-refundable. However, we’re committed to supporting you every step of the way. If you have any concerns or questions, we encourage you to reach out during the Breakthrough Call so we can ensure the program aligns with your needs.

  • 3. What if I am unable to complete the course on time?

    Life can get busy, and we understand that. If you’re unable to complete the course within the suggested timeframe, you'll still have access to the materials. We encourage you to work through the modules at your own pace and revisit the content whenever needed. The course is designed to support you as you grow, and you can always return to the lessons when you are ready.

  • 4. Do I need to be a changemaker or activist to join?

    While this course is specifically designed for changemakers, activists, and leaders, it is open to anyone committed to making a positive impact. If you're feeling burnout or chronic stress and seeking ways to reclaim your energy and purpose, this course will provide the strategies and tools you need to heal and thrive.

  • 5. Will I receive support throughout the course?

    Yes! You will have access to ongoing support throughout your journey. This includes the Breakthrough Call to get started, as well as resources, tools, and a supportive community to help you every step of the way. You’ll also be guided through the course with practical steps to ensure you stay on track and feel empowered.

Reclaim Your Power and Heal from the Impact of Oppressive Systems

Enroll today