🌿 Guided Nature Meditations

Immerse yourself in guided meditations that help you connect with nature’s grounding energy. These practices support you in slowing down, releasing stress, and resetting your mind and body. Whether you're walking, visiting a nature site like a lake, waterfall, frozen river, flowing water, or mountain, these meditations bring the calming essence of nature wherever you are.

🎶 Mindful Sound Practices

Discover how listening to soundscapes using Pauline Oliveros' Sonic Meditations can help you retune with your body as a hearing being, connecting you with the plants, animals, and the environment around you. Explore how they, too, are listening to you, and how their sounds can deepen your awareness of your presence. By tuning into the sounds of nature—from birds chirping to wind rustling—these sound-based techniques help you create emotional clarity, calm, and connection. Whether you're in a forest, by a river, or in a busy urban setting, you can always center yourself through mindful listening.

🌱 Quick Grounding Techniques

Learn simple, easy-to-apply grounding techniques that can be practiced in just 1-3 minutes a day. Whether you’re sipping your morning chai or walking to a meeting, these affirmations will help you feel supported by the Earth and strengthen your core. Carry the calming energy of nature with you throughout the day, staying grounded and centered no matter where life takes you.

A Guide for Those New to Mindfulness and Meditation

If you're new to mindfulness or meditation, the Nature Meditation Pack is the perfect place to start. We’ve designed this pack with beginners in mind, offering simple and accessible practices that don’t require any prior experience. Here’s what you can expect: 🌱 Gentle Introduction to Mindfulness No need to sit for hours or clear your mind completely. Start with small, achievable steps to build a lasting mindfulness practice that fits easily into your daily life. 🎶 Easy-to-Follow Guided Meditations Our guided meditations are designed to help you connect with nature’s calming energy in a way that feels natural and effortless, even if you’ve never meditated before. 💛 Supportive Grounding Techniques These practices are designed to help you cultivate peace, calm, and awareness in as little as 1-3 minutes. Whether you’re sipping tea, walking, or simply breathing deeply, you’ll feel more grounded and centered, even on your busiest days.

Curriculum

5 Chapters · 77 Lessons

  1. 1

    Introduction to Mindfulness and Rest

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      Welcome to Nature Meditations

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      Creating a Meditation Routine to Practice Outdoors in Nature

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      Understanding Mindfulness

  2. 2

    Daily Morning and Evening Rhythms

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      Daily Morning and Evening Rhythms

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      Practice 1: Morning Stance

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      Practice 2: Morning Glory

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      Practice 3: Visualize your day with a Smile

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      Practice 4: Meet Your Morning | Start Your Day with Deep Listening and Intention 🌅✨

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      Practice 5: Meditation for a Nighttime Ritual

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      Practice 6: Find Sweet Release

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      Practice 7: Celebrating Little Victories for the Day

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      Practice 8: Gratitude for Nature’s Gifts | Deep Listening to the Earth 🌿✨

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      Practice 9: Rest Affirmations

  3. 3

    Support Through Difficult Days

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      Support Through Difficult Days

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      Practice 10: Self-Compassion for Rainy Days

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      Practice 11: Mending your Day

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      Practice 12: Embrace your Imperfections

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      Practice 13: Be Easy on Yourself

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      Practice 14: Seasons of Growth

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      Practice 15: Find your Joy

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      Practice 16: You Are Enough | Guided Nature Meditation for Self-Love & Inner Peace 🌿✨

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      Practice 17: Your True Nature

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      Practice 18: Bask in Your Worthiness | Deep Listening to Waterfall Sounds 🌊✨

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      Practice 19: Nourish Yourself & Others | Deep Listening for Growth & Connection 🌿✨

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      Practice 20: Personal Forecast | Tune Into Your Inner Weather ☀️🌿

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      Practice 21: A Day in the Life of Other Living Beings | Deep Listening to Nature 🌿✨

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      Practice 22: Make Space for Calm | Deep Listening for Inner Peace 🌿✨

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      Practice 23: Cleansing Rain | Stress Relief & Deep Listening Meditation 🌧️✨

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      Practice 24: Fleeting as Clouds | You Are Not Your Challenges ☁️✨

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      Practice 25: Connect to Your Higher Self | Deep Listening & Inner Wisdom ✨🌿

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      Practice 26: Tune into Collective Care | Deep Listening for Healing & Connection 🌿✨

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      Practice 27: How We See Ourselves | The Power of Self-Perception 🌟✨

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      Practice 28: Celebrate Differences | Embracing Diversity with Deep Listening 🌍✨

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      Practice 29: Trust Yourself to Soar | Embrace Your Inner Strength & Possibilities 🕊️✨

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      Practice 30: Nature is Diverse | Support Diversity & Inclusion 🌿✨

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      Practice 31: Three Things You Need | A Guide to Inner Peace & Growth 🌿✨

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      Practice 32: Pressure & Preparation | Growth Through Challenge 🌿✨

  4. 4

    Deeply Listen to the Environment

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      Mindful Walking Meditation to Connect with Your Environment

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      Practice 33: Visiting your Safe Space

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      Practice 34: Slow Walking Meditation

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      Practice 35: Feel your Foundation

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      Practice 36: Nature Heals

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      Practice 37: Nature's Pride

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      Practice 38: Light your Life

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      Practice 39: Breath is our Magic

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      Practice 40: Hike to Heal

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      Practice 41: We Are Possibilities | Embrace Your Infinite Potential 🌟🌱

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      Practice 42: Cultivating Attention

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      Practice 43: Zoom in on Something Greater

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      Practice 44: Mindful Beauty

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      Practice 45: Listen to & Nurture your Natural Ecosystem

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      Practice 46: Wisdom in the Soil | Deep Listening to the Earth’s Teachings 🌿✨

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      Practice 47: Colors of Nature | Connect to the Vibrancy of the Earth 🌈🌿

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      Practice 48: Wide Open Spaces | Embrace Freedom & Possibility 🌾✨

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      Practice 49: Healing Powers of Nature | Reconnect, Restore, Renew 🌿✨

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      Practice 50: Nature's Spectrum | Embrace the Fullness of Life's Colors 🌈🌿

  5. 5

    Earth Messages

    1. (Included in full purchase)

      Earth Messages Meditation

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      Practice 51: Earth As Anchor

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      Practice 52: You will Bloom

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      Practice 53: Home Sweet Home | Finding Comfort and Safety in Your Own Nest 🕊️🌿

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      Practice 54: Persist like Water

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      Practice 55: You can Float and Flow

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      Practice 56: What is Earth Telling You

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      Practice 57: Encourage New Growth

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      Practice 58: I am the space for all in-between

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      Practice 59: Change is full of opportunity

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      Practice 60: Everything is Beautiful in its Own Way

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      Practice 61: Embrace the Cycle of Life

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      Practice 62: It is Okay to Slow Down

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      Practice 63: Create Your Own Conditions

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      Practice 64: Nourish the Seeds

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      Practice 65: Take the Space you Need

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      Practice 66: Free Yourself from Judgment

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      Practice 67: Love your Shadow

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      Practice 68: I Can Set Myself Free

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      Practice 69: You are Expansive

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      Practice 70: Embrace Abundance | Open Yourself to Life's Limitless Gifts 🌿🌟

Meet Your Meditation Facilitator, Shumaila Hemani 

Dr. Shumaila Hemani is a musician, artist, and changemaker dedicated to helping individuals and communities reconnect with themselves and the world around them. With a background in Hindustani art music, ethnomusicology, and positive neuroplasticity, she integrates sound, mindfulness, and nature-based practices into her work to promote healing and resilience. As a certified Positive Neuroplasticity Teacher, Shumaila’s approach is grounded in the science of the brain’s ability to change and heal, offering a compassionate path forward for those facing burnout, stress, and life’s challenges. Drawing from her own experience of burnout during her time at Harvard University and her subsequent journey of healing, Shumaila empowers others through her leadership coaching, deep listening workshops, and nature-based meditations. Shumaila’s work is inspired by her love for the natural world, combining ancient wisdom with modern neuroscience to create transformative experiences for changemakers, artists, and leaders. She is the founder of The Deep Listening Path, where she supports individuals in grounding themselves, building emotional resilience, and cultivating mindfulness in everyday life. 

Let Nature Be Your Inner Guide of Wisdom

Embrace the power of nature to ground, heal, and transform your life. Join the Nature Meditation Pack today and start your journey toward emotional clarity, resilience, and mindfulness—no extra time needed. Let the wisdom of the Earth support you every step of the way.

$20.00

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