
Prioritize Your Well-Being
As a changemaker, taking care of yourself is essential. Learn how to prioritize rest to stay energized and focused on your goals.

Integrate Rest into Your Routine
Discover how to seamlessly integrate daily rest into your busy schedule. Say goodbye to burnout and hello to sustainable productivity.

Boost Your Productivity
Rest is not a luxury, it's a necessity. Enhance your productivity by incorporating strategic rest breaks into your day.
Empower Yourself with Daily Rest
In this course, you will gain the tools and strategies to make rest a non-negotiable part of your daily routine. Say goodbye to overwhelm and hello to a more balanced and fulfilling life.
Course Curriculum
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1
Welcome & Course Objectives
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(Included in full purchase)
Welcome to the Rest Planner Course
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(Included in full purchase)
Join the Facebook Community
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(Included in full purchase)
Follow us on our Socials and Stay Connected
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(Included in full purchase)
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2
Cultivating the Foundations for Rest
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(Included in full purchase)
The Art of Rest
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(Included in full purchase)
Lesson 1: Approaching Rest as Resistance
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(Included in full purchase)
Lesson 2: Disentangle your Identity from Work
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(Included in full purchase)
Lesson 3: Recognizing the Hustle
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(Included in full purchase)
Lesson 4: Adopting the Gesture of Non-Striving
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(Included in full purchase)
Guided Practice: Approaching Rest with Non-Striving
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(Included in full purchase)
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3
A Step-by-Step Guide to Your Rest Planner
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(Included in full purchase)
Getting Started with your Rest Planner
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(Included in full purchase)
Color your Energy Approach
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(Included in full purchase)
Creating your Rest Routine
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(Included in full purchase)
Reflect on your Energy for the Day and Week
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(Included in full purchase)
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4
The Five Daily Check-In Rituals
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(Included in full purchase)
First Daily Check-in: Morning Awakening
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(Included in full purchase)
Second Daily Check-in: Midday Recharge
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(Included in full purchase)
Third Daily Check-in: Afternoon Reset
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(Included in full purchase)
Fourth Daily Check-in: Evening Unwind (Check-in)
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(Included in full purchase)
Fifth Daily Check-in: Nighttime Reflection
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(Included in full purchase)
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5
Honoring Progress and Looking Ahead
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(Included in full purchase)
Embracing Rest as a Lifelong Practice
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(Included in full purchase)
Inspire Others in the Community with your Journey
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(Included in full purchase)

Meet Your Instructor, Sarah
Hi, I'm Sarah, your guide to embracing rest as a changemaker. I've helped numerous individuals like you transform their lives by prioritizing self-care and rest. Let's embark on this journey together.
Ready to Prioritize Rest?
Join our course to unlock the power of daily rest and elevate your well-being as a changemaker. Take the first step towards a healthier and more fulfilling life today!