Prioritize Your Well-Being

As a changemaker, taking care of yourself is essential. Learn how to prioritize rest to stay energized and focused on your goals.

Integrate Rest into Your Routine

Discover how to seamlessly integrate daily rest into your busy schedule. Say goodbye to burnout and hello to sustainable productivity.

Boost Your Productivity

Rest is not a luxury, it's a necessity. Enhance your productivity by incorporating strategic rest breaks into your day.

Empower Yourself with Daily Rest

In this course, you will gain the tools and strategies to make rest a non-negotiable part of your daily routine. Say goodbye to overwhelm and hello to a more balanced and fulfilling life.

Course Curriculum

5 Chapters · 16 Lessons

  1. 1

    Welcome & Course Objectives

    1. (Included in full purchase)

      Welcome to the Rest Planner Course

    2. (Included in full purchase)

      How to Navigate this Course?

  2. 2

    The Seven Types of Rest

    1. (Included in full purchase)

      Introduction to Rest

    2. (Included in full purchase)

      Approaching Rest as Resistance

    3. (Included in full purchase)

      Knowing Your Rest Deficit

  3. 3

    Using the Rest Planner Effectively

    1. (Included in full purchase)

      Color your Energy Approach

  4. 4

    The Five Daily Check-In Rituals

    1. (Included in full purchase)

      Morning Awakening Daily Check-in

    2. (Included in full purchase)

      Midday Recharge

    3. (Included in full purchase)

      Afternoon Reset

    4. (Included in full purchase)

      Evening Unwind (Check-in)

    5. (Included in full purchase)

      Nighttime Reflection

    6. (Included in full purchase)

      Planning Your Continued Growth

  5. 5

    Integrating Rest into Your Calendar

    1. (Included in full purchase)

      Creating Your Rest Routine

    2. (Included in full purchase)

      Time Blocking for Rest

    3. (Included in full purchase)

      Adjusting for Consistency

    4. (Included in full purchase)

      Reflect on your Energy for the Day and Week

Meet Your Instructor, Sarah

Hi, I'm Sarah, your guide to embracing rest as a changemaker. I've helped numerous individuals like you transform their lives by prioritizing self-care and rest. Let's embark on this journey together.

Ready to Prioritize Rest?

Join our course to unlock the power of daily rest and elevate your well-being as a changemaker. Take the first step towards a healthier and more fulfilling life today!

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