Empower yourself with Rest

Are you a changemaker striving to make a difference but struggling to prioritize rest without feeling guilty? Join Dr. Shumaila Hemani for this transformative live webinar where we explore why rest often feels like a privilege and how societal expectations impact our ability to recharge. Discover practical strategies to embrace rest as a necessity, not a luxury, and learn how to cultivate a guilt-free mindset that fuels your passion and purpose.

What You’ll Learn:

Embracing Rest as a privilege and overcoming the guilt of the earned privilege

The hidden costs of neglecting rest for changemakers and creatives.

Practical steps to identify and address rest deficiencies using innovative tools like the Essential Rest Planner for Changemakers

How rest can empower you to create lasting change without burning out.

Meet Our Expert Speakers

Dr. Shumaila Hemani

Ph.D. in Music, University of Alberta

Dr. Shumaila Hemani is an artist changemaker, ethnomusicologist, and founder of The Deep Listening Path. She has helped changemakers break free from burnout and create sustainable futures through mindfulness, positive neuroplasticity, and music-based healing. Featured in CEO Weekly, Wellbeing Magazine, Mental Health Today Podcast, and Dr. Susman’s blog on Hope and Resiliency, Dr. Hemani's inspiring work introduces new ways of being and creating change.

Embrace the Power of Rest For Sustainable Impact

If you're in a position to influence policies or norms, this webinar will help you in advocating for sustainable practices in your organization that promote rest for others—like fair labor practices, mental health days, or accessible wellness resources. This helps address the systemic imbalance of rest as a privilege.

Reserve your spot now and empower your well-being with the magic of rest.