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Music is Sanctuary: Movement
CourseMusicians & dancers will join forces to breathe life into compositions previously set to dance. Through this collaborative process, participants will not only learn the compositions in three raag but also discover their own unique interpretations.
$450
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The Essential Guide to Break Free from Advocacy Burnout & Restore Your Well-Being
Digital downloadChallenge prevalent misconceptions surrounding burnout faced by changemakers and dispel erroneous notions that burnout solely arises from toxic productivity or work-life imbalances. Benefit from the advice of historic changemakers.
Free
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R.E.S.U.R.G.E.N.C.E.: Break Free from Advocacy Burnout
CourseJoin this 10-step program and learn evidence-based practices rooted in mindfulness, feminism, and neuroplasticity for healing, rest, emotional growth, and empowerment against oppression. Become a revitalized changemaker!
$1,199
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Affectionate Breathing Meditation
Digital downloadThis guided meditation encourages a gentle focus on the breath to cultivate a sense of warmth and kindness towards ourselves. With intentional breathing and self-compassionate awareness, we can foster calm acceptance and nurture a deeper connection.
Free
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Music is Sanctuary: The Power of Hindustani Raag to Restore Wellness
CourseIn this 10-week journey, we blend singing with deep listening and compassion-based mindfulness meditation practice. Delivered live on Zoom, each lesson comprises of 30 minutes from 11:00 a.m. MST to 11:30 MST on Saturdays or Sundays.
$450