Products
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R.E.S.U.R.G.E.N.C.E.: Break Free from Advocacy Burnout
CourseJoin this 10-step program and learn evidence-based practices rooted in mindfulness, feminism, and neuroplasticity for healing, rest, emotional growth, and empowerment against oppression. Become a revitalized changemaker!
$1,199
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Affectionate Breathing Meditation
Digital downloadThis guided meditation encourages a gentle focus on the breath to cultivate a sense of warmth and kindness towards ourselves. With intentional breathing and self-compassionate awareness, we can foster calm acceptance and nurture a deeper connection.
Free
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Music is Sanctuary: The Power of Hindustani Raag to Restore Wellness
CourseIn this 10-week journey, we blend singing with deep listening and compassion-based mindfulness meditation practice. Delivered live on Zoom, each lesson comprises of 30 minutes from 11:00 a.m. MST to 11:30 MST on Saturdays or Sundays.
$450