Products
-
Affectionate Breathing Meditation
Digital downloadThis guided meditation encourages a gentle focus on the breath to cultivate a sense of warmth and kindness towards ourselves. With intentional breathing and self-compassionate awareness, we can foster calm acceptance and nurture a deeper connection.
Free
-
.png)
Music is Sanctuary: The Power of Hindustani Raag to Restore Wellness
CourseIn this 10-week journey, we blend singing with deep listening and compassion-based mindfulness meditation practice. Delivered live on Zoom, each lesson comprises of 30 minutes from 11:00 a.m. MST to 11:30 MST on Saturdays or Sundays.
$450